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  <url>
    <loc>https://www.salemkayak.com/rockpaddlesurf</loc>
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    <lastmod>2025-05-24</lastmod>
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  <url>
    <loc>https://www.salemkayak.com/rockpaddlesurf/2017/4/23/april-surf-session-nahant-delivers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-20</lastmod>
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      <image:title>Journal - April Surf Session, Nahant Delivers</image:title>
      <image:caption>Excellent view of the wave pattern refracting around Nahant.  Aerial pic taken by Alex Debski.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.salemkayak.com/rockpaddlesurf/2016/9/12/isle-of-haut</loc>
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    <priority>0.5</priority>
    <lastmod>2025-04-20</lastmod>
    <image:image>
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      <image:title>Journal - Isle au Haut - Leaving Old Quarry</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55636ad4e4b07a2428f586da/1473697461693-JE2BO2A8KPB7TTTIS2CY/P9090260.jpg</image:loc>
      <image:title>Journal - Isle au Haut - Sailboat and sunset</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55636ad4e4b07a2428f586da/1473697471483-SO0TWO3FD7ILYGTBA152/P9090259.jpg</image:loc>
      <image:title>Journal - Isle au Haut - Sunsetting and JM</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55636ad4e4b07a2428f586da/1473725072652-FJ5CBQ2WBGFZIWHWCKED/image-asset.jpeg</image:loc>
      <image:title>Journal - Isle au Haut</image:title>
      <image:caption>Course on Day 1</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55636ad4e4b07a2428f586da/1473697686218-W0HQH8IEI6U299MMOLSB/image-asset.jpeg</image:loc>
      <image:title>Journal - Isle au Haut</image:title>
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    <image:image>
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      <image:title>Journal - Isle au Haut - Sunrise on Wheat</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55636ad4e4b07a2428f586da/1473697839583-1YQH2WU4TNKO95DEKGUI/P9100265.jpg</image:loc>
      <image:title>Journal - Isle au Haut - Leaving Wheat</image:title>
      <image:caption />
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55636ad4e4b07a2428f586da/1473697826032-XGD7XW38062OWY90QGTK/P9100270.jpg</image:loc>
      <image:title>Journal - Isle au Haut - Northeast view from Eastern Ear</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55636ad4e4b07a2428f586da/1473697817307-04BC8IH00D47RY9PZ6GE/P9100277.jpg</image:loc>
      <image:title>Journal - Isle au Haut - Crossing southern point with Western Ear in the distance</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55636ad4e4b07a2428f586da/1473698028492-Y9F0WZUJ900MVNWB0GRJ/P9100284.jpg</image:loc>
      <image:title>Journal - Isle au Haut - Duck Harbor</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55636ad4e4b07a2428f586da/1473698036412-172QZK8KCF70K7A2HBDI/P9100290.jpg</image:loc>
      <image:title>Journal - Isle au Haut - Isle au Haut light</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55636ad4e4b07a2428f586da/1473698008599-LLG77SA46PBYOB2FG3J0/P9100291.jpg</image:loc>
      <image:title>Journal - Isle au Haut - Isle au Haut</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55636ad4e4b07a2428f586da/1473698014771-UOW9PDZZU9VXF5YYFPDL/P9100294.jpg</image:loc>
      <image:title>Journal - Isle au Haut - View from Flake Island</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55636ad4e4b07a2428f586da/1473725021824-L6QALSFMJP5CDKACN6L6/image-asset.jpeg</image:loc>
      <image:title>Journal - Isle au Haut</image:title>
      <image:caption>Course on Day 2</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.salemkayak.com/rockpaddlesurf/2016/8/29/monhegan-day-3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55636ad4e4b07a2428f586da/1472602500724-QS396I309IL50IW7WHYM/image-asset.jpeg</image:loc>
      <image:title>Journal - Monhegan: Day 3</image:title>
      <image:caption>marshall point light</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55636ad4e4b07a2428f586da/1472602537082-FUSDPJSCDELF8NXQI0AR/image-asset.jpeg</image:loc>
      <image:title>Journal - Monhegan: Day 3</image:title>
      <image:caption>Port Clyde</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55636ad4e4b07a2428f586da/1472602561467-O36HQML9ML2DM3X0S67P/image-asset.jpeg</image:loc>
      <image:title>Journal - Monhegan: Day 3</image:title>
      <image:caption>Looking out from POrt clyde</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55636ad4e4b07a2428f586da/1472601863481-ZN0O2M9OUIXXM0S6HZJJ/image-asset.jpeg</image:loc>
      <image:title>Journal - Monhegan: Day 3</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.salemkayak.com/rockpaddlesurf/2016/8/29/monhegan-day-2</loc>
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    <priority>0.5</priority>
    <lastmod>2025-04-20</lastmod>
    <image:image>
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      <image:title>Journal - Monhegan: Day 2</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55636ad4e4b07a2428f586da/1472517663163-HDIW055C43ESI6W38540/image-asset.jpeg</image:loc>
      <image:title>Journal - Monhegan: Day 2</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55636ad4e4b07a2428f586da/1472517706840-8H00MP253Y62QOCEVBK2/image-asset.jpeg</image:loc>
      <image:title>Journal - Monhegan: Day 2</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55636ad4e4b07a2428f586da/1472517141755-M053P13A9KP52TRLW0FA/image-asset.jpeg</image:loc>
      <image:title>Journal - Monhegan: Day 2</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.salemkayak.com/rockpaddlesurf/2016/8/27/monhegan-day-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55636ad4e4b07a2428f586da/1472486621132-2V2X1UC3H1KA09XCLM7W/P8240210.jpg</image:loc>
      <image:title>Journal - Monhegan: Day 1 - Burnt Island with Monhegan in the distance</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55636ad4e4b07a2428f586da/1472486619460-ZK0YCVWJUW8FGIPYB0L8/P8240213.jpg</image:loc>
      <image:title>Journal - Monhegan: Day 1</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55636ad4e4b07a2428f586da/1472486622154-G0UJS748VVIGH461JHPT/P8240221.jpg</image:loc>
      <image:title>Journal - Monhegan: Day 1 - Monhegan</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55636ad4e4b07a2428f586da/1472486623820-J9FENX5BTTLCED7KJ2G5/P8240206.jpg</image:loc>
      <image:title>Journal - Monhegan: Day 1 - Port Clyde</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55636ad4e4b07a2428f586da/1472486624345-5SVWRZ6EUPBHZ0CAP8F5/P8240207.jpg</image:loc>
      <image:title>Journal - Monhegan: Day 1 - Leaving Port Clyde</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55636ad4e4b07a2428f586da/1472486184545-BNCJ51C825GE7CU76UC4/IMG_4033.jpg</image:loc>
      <image:title>Journal - Monhegan: Day 1</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55636ad4e4b07a2428f586da/1472486183266-NZGQYQ0I09XOJDG6H3Y3/IMG_4037.jpg</image:loc>
      <image:title>Journal - Monhegan: Day 1</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55636ad4e4b07a2428f586da/1472486186863-0NN8S3J8CW87V7ZINZ2G/IMG_4038.jpg</image:loc>
      <image:title>Journal - Monhegan: Day 1</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55636ad4e4b07a2428f586da/1472486191937-QV4ELL0KBB05D82UBCL8/IMG_4040.jpg</image:loc>
      <image:title>Journal - Monhegan: Day 1</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55636ad4e4b07a2428f586da/1472486388831-BB36RC8W15FNNL3ZRH3Z/IMG_4044.jpg</image:loc>
      <image:title>Journal - Monhegan: Day 1</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55636ad4e4b07a2428f586da/1472486194059-KP8TWVARGBTI62HOU85N/IMG_4045.jpg</image:loc>
      <image:title>Journal - Monhegan: Day 1</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55636ad4e4b07a2428f586da/1472486363533-18TW42LPUBLMSQNODYH0/IMG_4053.jpg</image:loc>
      <image:title>Journal - Monhegan: Day 1 - D.T. Sheridan run a ground</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55636ad4e4b07a2428f586da/1472486363968-5KTKK5EKFG0PEJ2WZUYG/IMG_4054.jpg</image:loc>
      <image:title>Journal - Monhegan: Day 1 - D.T. Sheridan prior to grounding</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55636ad4e4b07a2428f586da/1472487118047-9558SUF1F7BT074N7ZA8/image-asset.jpeg</image:loc>
      <image:title>Journal - Monhegan: Day 1</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.salemkayak.com/rockpaddlesurf/2016/7/27/matinicus</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-20</lastmod>
    <image:image>
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      <image:title>Journal - Matinicus Day 5: Matinicus Harbor to Tenants Harbor - The group at launch</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55636ad4e4b07a2428f586da/1469648886170-Q91H10US5MIDQ5NQNKEX/P7260367.jpg</image:loc>
      <image:title>Journal - Matinicus Day 5: Matinicus Harbor to Tenants Harbor - Into the fog</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55636ad4e4b07a2428f586da/1469648890275-C2E3WNCI269Q9H9BSJZW/P7260368.jpg</image:loc>
      <image:title>Journal - Matinicus Day 5: Matinicus Harbor to Tenants Harbor - Hand railing along Matinicus</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55636ad4e4b07a2428f586da/1469913526612-B0UXAQCPQ0SU0MAW9J1F/P7260369.jpg</image:loc>
      <image:title>Journal - Matinicus Day 5: Matinicus Harbor to Tenants Harbor - Fog behind Large Green</image:title>
      <image:caption />
    </image:image>
    <image:image>
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      <image:title>Journal - Matinicus Day 5: Matinicus Harbor to Tenants Harbor - Little Green coming out of the fog</image:title>
      <image:caption />
    </image:image>
    <image:image>
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      <image:title>Journal - Matinicus Day 5: Matinicus Harbor to Tenants Harbor - Josko and the buoy</image:title>
      <image:caption />
    </image:image>
    <image:image>
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      <image:title>Journal - Matinicus Day 5: Matinicus Harbor to Tenants Harbor - Buoy chains</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55636ad4e4b07a2428f586da/1469648229531-QDZFYKEEPIRJMDFLSQ5C/P7260382.jpg</image:loc>
      <image:title>Journal - Matinicus Day 5: Matinicus Harbor to Tenants Harbor - 14M</image:title>
      <image:caption />
    </image:image>
    <image:image>
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      <image:title>Journal - Matinicus Day 5: Matinicus Harbor to Tenants Harbor - Beth and the buoy</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55636ad4e4b07a2428f586da/1469648248330-2DVE8PCATAPCHABO2DUU/P7260372.jpg</image:loc>
      <image:title>Journal - Matinicus Day 5: Matinicus Harbor to Tenants Harbor - Mel and the buoy</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55636ad4e4b07a2428f586da/1469648239386-JBP8P00OLRB4OK5GDMZM/P7260374.jpg</image:loc>
      <image:title>Journal - Matinicus Day 5: Matinicus Harbor to Tenants Harbor - Me trying to lift the buoy</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55636ad4e4b07a2428f586da/1469648241008-Y7G4DRWNF4XGOS22UALF/P7260375.jpg</image:loc>
      <image:title>Journal - Matinicus Day 5: Matinicus Harbor to Tenants Harbor - Josko on the buoy</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55636ad4e4b07a2428f586da/1469648248484-8YUW6NGNLPXQSZLIQW8W/P7260377.jpg</image:loc>
      <image:title>Journal - Matinicus Day 5: Matinicus Harbor to Tenants Harbor - A view inside the buoy</image:title>
      <image:caption />
    </image:image>
    <image:image>
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      <image:title>Journal - Matinicus Day 5: Matinicus Harbor to Tenants Harbor - Red flag original 14M locale. Found at Orange flag.</image:title>
      <image:caption />
    </image:image>
    <image:image>
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      <image:title>Journal - Matinicus Day 5: Matinicus Harbor to Tenants Harbor - Looking towards Tenants Harbor</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55636ad4e4b07a2428f586da/1469913418771-81MI0MSR6MMIIDNI5BQQ/P7260392.jpg</image:loc>
      <image:title>Journal - Matinicus Day 5: Matinicus Harbor to Tenants Harbor - Cardinal Marker</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55636ad4e4b07a2428f586da/1469913423698-Q0MPHM4P1D8ZIZYZQ3RG/P7260393.jpg</image:loc>
      <image:title>Journal - Matinicus Day 5: Matinicus Harbor to Tenants Harbor - Tenants Harbor and Southern Island</image:title>
      <image:caption />
    </image:image>
    <image:image>
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      <image:title>Journal - Matinicus Day 5: Matinicus Harbor to Tenants Harbor</image:title>
      <image:caption>ROUTE FOR THE DAY</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.salemkayak.com/rockpaddlesurf/2016/7/27/matinicus-day-4</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55636ad4e4b07a2428f586da/1469911999042-N4ZHE9QJ121Y49HYHLAL/P7250296.jpg</image:loc>
      <image:title>Journal - Matinicus Day 4: Matinicus Harbor to Seal Island - Lobster boat coming into Matinicus Harbor</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55636ad4e4b07a2428f586da/1469911999011-2BHZQNFOA9UXNB09C5R8/P7250288.jpg</image:loc>
      <image:title>Journal - Matinicus Day 4: Matinicus Harbor to Seal Island - Anchor below</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55636ad4e4b07a2428f586da/1469912005841-AFAMZMYLZ42JBVNKBFT6/P7250289.jpg</image:loc>
      <image:title>Journal - Matinicus Day 4: Matinicus Harbor to Seal Island - The Barrel</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55636ad4e4b07a2428f586da/1469911999620-H90SJJFYJCJMDA2K0XWZ/P7250290.jpg</image:loc>
      <image:title>Journal - Matinicus Day 4: Matinicus Harbor to Seal Island - Deck</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55636ad4e4b07a2428f586da/1469912083345-HW32FGO1N98OKVOH2FMO/P7250308.jpg</image:loc>
      <image:title>Journal - Matinicus Day 4: Matinicus Harbor to Seal Island - Back Cove</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55636ad4e4b07a2428f586da/1469912090331-6REJF1H8LXA75ZKHX0B1/P7250310.jpg</image:loc>
      <image:title>Journal - Matinicus Day 4: Matinicus Harbor to Seal Island - End of Frenchman Cove</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55636ad4e4b07a2428f586da/1469912090303-8NTDBRXIPH1A99X1LNRT/P7250312.jpg</image:loc>
      <image:title>Journal - Matinicus Day 4: Matinicus Harbor to Seal Island - Contrast</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55636ad4e4b07a2428f586da/1469912108471-HHGM0YZQLGM93FNFASVO/P7250303.jpg</image:loc>
      <image:title>Journal - Matinicus Day 4: Matinicus Harbor to Seal Island - Landing at Back Cove</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55636ad4e4b07a2428f586da/1469912098398-NLZQJ7HVM1UEJ1LYECIE/P7250304.jpg</image:loc>
      <image:title>Journal - Matinicus Day 4: Matinicus Harbor to Seal Island - Looking out of Back Cove</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55636ad4e4b07a2428f586da/1469912096861-XASCEWWB79E4EHZB17WA/P7250305.jpg</image:loc>
      <image:title>Journal - Matinicus Day 4: Matinicus Harbor to Seal Island - Along Wooden Ball</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55636ad4e4b07a2428f586da/1469912105830-SK35T7J58D9T3Q645Z12/P7250302.jpg</image:loc>
      <image:title>Journal - Matinicus Day 4: Matinicus Harbor to Seal Island - Lesser Guillemot</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55636ad4e4b07a2428f586da/1469912111903-59U2G2I2M6LW3QWTNZM6/P7250301.jpg</image:loc>
      <image:title>Journal - Matinicus Day 4: Matinicus Harbor to Seal Island - Approaching Wood Cove</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55636ad4e4b07a2428f586da/1469912119768-U7960TTZVX93D9K5U958/P7250299.jpg</image:loc>
      <image:title>Journal - Matinicus Day 4: Matinicus Harbor to Seal Island - Frenchman Cove</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55636ad4e4b07a2428f586da/1469912119876-9K1CYNY30HT2S1YJCN4H/P7250300.jpg</image:loc>
      <image:title>Journal - Matinicus Day 4: Matinicus Harbor to Seal Island - Passing Eastern Ledge</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55636ad4e4b07a2428f586da/1469912125368-V0N3B5SRP2L5OCVOUV2O/P7250293.jpg</image:loc>
      <image:title>Journal - Matinicus Day 4: Matinicus Harbor to Seal Island - Looking back at Matinicus</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55636ad4e4b07a2428f586da/1469912125809-S8IWD8ZDTLMQI1028IU6/P7250294.jpg</image:loc>
      <image:title>Journal - Matinicus Day 4: Matinicus Harbor to Seal Island - Approaching Wooden Ball</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55636ad4e4b07a2428f586da/1469912253277-46A9N65P3KUX3VMRDKDL/P7250357.jpg</image:loc>
      <image:title>Journal - Matinicus Day 4: Matinicus Harbor to Seal Island - Schooner</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55636ad4e4b07a2428f586da/1469912254335-EQ2IRX2PFICM6F3XOJ6K/P7250360.jpg</image:loc>
      <image:title>Journal - Matinicus Day 4: Matinicus Harbor to Seal Island - Approaching fog</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55636ad4e4b07a2428f586da/1469912259580-OVK39SI7D77SZ3BOQFYT/P7250362.jpg</image:loc>
      <image:title>Journal - Matinicus Day 4: Matinicus Harbor to Seal Island - After the fog, Matinicus harbor</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55636ad4e4b07a2428f586da/1469912261350-51IP473T6HVSUXZFWBXF/P7250363.jpg</image:loc>
      <image:title>Journal - Matinicus Day 4: Matinicus Harbor to Seal Island - Wheaton Island</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55636ad4e4b07a2428f586da/1469912265965-WGAL68MTVCWWLVUO0AZ5/IMG_3717.jpg</image:loc>
      <image:title>Journal - Matinicus Day 4: Matinicus Harbor to Seal Island - Lunch on Seal</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55636ad4e4b07a2428f586da/1469912273198-9F3C96OXVHU6LWL14CBJ/P7250347.jpg</image:loc>
      <image:title>Journal - Matinicus Day 4: Matinicus Harbor to Seal Island - Eastern side of Seal</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55636ad4e4b07a2428f586da/1469912280126-1KH1Z8AXV7DQHS1JOE9Q/P7250334.jpg</image:loc>
      <image:title>Journal - Matinicus Day 4: Matinicus Harbor to Seal Island - Puffin</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55636ad4e4b07a2428f586da/1469912285939-RK4PXSYQ5GTBBBEVGVNU/P7250345.jpg</image:loc>
      <image:title>Journal - Matinicus Day 4: Matinicus Harbor to Seal Island - Eastern side of Seal</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55636ad4e4b07a2428f586da/1469912287709-HIO92QKJBIQ3L5KJUFIO/P7250332.jpg</image:loc>
      <image:title>Journal - Matinicus Day 4: Matinicus Harbor to Seal Island - Bird huts on Seal</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55636ad4e4b07a2428f586da/1469912294572-MYIMA0EOW3K1SAX7DC7Z/P7250324.jpg</image:loc>
      <image:title>Journal - Matinicus Day 4: Matinicus Harbor to Seal Island - Plenty of Puffins</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55636ad4e4b07a2428f586da/1469912295374-UITY6RXZHG3NYWDM28EL/P7250314.jpg</image:loc>
      <image:title>Journal - Matinicus Day 4: Matinicus Harbor to Seal Island - Seal</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55636ad4e4b07a2428f586da/1469912302893-MZMFRVF5YNS462O6D0JU/P7250315.jpg</image:loc>
      <image:title>Journal - Matinicus Day 4: Matinicus Harbor to Seal Island - View from Seal</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55636ad4e4b07a2428f586da/1469912303402-9O3ZHPCA5U2LLT1EEMX6/P7250316.jpg</image:loc>
      <image:title>Journal - Matinicus Day 4: Matinicus Harbor to Seal Island - Puffin flight</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55636ad4e4b07a2428f586da/1469912310299-M9E4UOSE4PRBANFL3578/P7250317.jpg</image:loc>
      <image:title>Journal - Matinicus Day 4: Matinicus Harbor to Seal Island - Approaching Seal</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55636ad4e4b07a2428f586da/1469912305139-E2DONY4P2ETOP8SEINS2/P7250313.jpg</image:loc>
      <image:title>Journal - Matinicus Day 4: Matinicus Harbor to Seal Island - Puffin profile</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55636ad4e4b07a2428f586da/1469912307343-1WP1QCBD6QERGC727ISL/P7250311.jpg</image:loc>
      <image:title>Journal - Matinicus Day 4: Matinicus Harbor to Seal Island - Porpoise</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55636ad4e4b07a2428f586da/1469912315112-YMQPTFZBM0AX299T2ONV/P7250302.jpg</image:loc>
      <image:title>Journal - Matinicus Day 4: Matinicus Harbor to Seal Island - Puffins</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55636ad4e4b07a2428f586da/1469846761825-KTVINCTIFS45UHRQ0XTN/image-asset.jpeg</image:loc>
      <image:title>Journal - Matinicus Day 4: Matinicus Harbor to Seal Island</image:title>
      <image:caption>ROUTE FOR THE DAY</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.salemkayak.com/rockpaddlesurf/2016/7/27/matinicus-day-3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55636ad4e4b07a2428f586da/1469899095861-8B1TYY81PVS77P67UF0Z/IMG_3715.jpg</image:loc>
      <image:title>Journal - Matinicus Day 3: Matinicus Harbor to Matinicus Rock Light - Tuckanuck Lodge</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55636ad4e4b07a2428f586da/1469899068847-FOKLCYNC569Z935SBB71/P7240233.jpg</image:loc>
      <image:title>Journal - Matinicus Day 3: Matinicus Harbor to Matinicus Rock Light - Leaving Matinicus Harbor</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55636ad4e4b07a2428f586da/1469899074880-WG3EA92RYL921I43VUOV/P7240234.jpg</image:loc>
      <image:title>Journal - Matinicus Day 3: Matinicus Harbor to Matinicus Rock Light - Passing Two Bush Island</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55636ad4e4b07a2428f586da/1469899076998-H8UBHHEXN5M43ID3M4ZC/P7240235.jpg</image:loc>
      <image:title>Journal - Matinicus Day 3: Matinicus Harbor to Matinicus Rock Light - Black Guillemot</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55636ad4e4b07a2428f586da/1469899072950-Y1IREMHGQN4W8B120O97/P7240241.jpg</image:loc>
      <image:title>Journal - Matinicus Day 3: Matinicus Harbor to Matinicus Rock Light - Whaleback Ledge</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55636ad4e4b07a2428f586da/1469899494161-3TX93MF2KUNUFQUI1KTP/P7240240.jpg</image:loc>
      <image:title>Journal - Matinicus Day 3: Matinicus Harbor to Matinicus Rock Light - Beth on No Mans Land Island</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55636ad4e4b07a2428f586da/1469899788932-MRIW6RZG3VW4I64LLGZF/P7240247.jpg</image:loc>
      <image:title>Journal - Matinicus Day 3: Matinicus Harbor to Matinicus Rock Light - Approaching Criehaven</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55636ad4e4b07a2428f586da/1469899775484-G9GU4BWO2S6FZX3ARX32/P7240249.jpg</image:loc>
      <image:title>Journal - Matinicus Day 3: Matinicus Harbor to Matinicus Rock Light - Criehaven jetty</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55636ad4e4b07a2428f586da/1469899771327-76FUS7ARUXJ43GD3NEI9/P7240253.jpg</image:loc>
      <image:title>Journal - Matinicus Day 3: Matinicus Harbor to Matinicus Rock Light - Easy beach landing</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55636ad4e4b07a2428f586da/1469899780443-6YTPJ3FGRQ73XP5RW6UQ/P7240250.jpg</image:loc>
      <image:title>Journal - Matinicus Day 3: Matinicus Harbor to Matinicus Rock Light - Northern side of Criehaven</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55636ad4e4b07a2428f586da/1469899784871-WSD7BR1W4ICJME0CRZNO/P7240251.jpg</image:loc>
      <image:title>Journal - Matinicus Day 3: Matinicus Harbor to Matinicus Rock Light - Criehaven Library</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55636ad4e4b07a2428f586da/1469899765237-4X7GSSG58QGEOXLMZPFP/IMG_3716.jpg</image:loc>
      <image:title>Journal - Matinicus Day 3: Matinicus Harbor to Matinicus Rock Light - View at lunch</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55636ad4e4b07a2428f586da/1469899781717-BR1KSHNU9OKX62ROS8XZ/P7240252.jpg</image:loc>
      <image:title>Journal - Matinicus Day 3: Matinicus Harbor to Matinicus Rock Light - View at lunch, Matinicus in the distance</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55636ad4e4b07a2428f586da/1469900833302-YYS49PHTGCKQBMP0XMMY/P7240259.jpg</image:loc>
      <image:title>Journal - Matinicus Day 3: Matinicus Harbor to Matinicus Rock Light - Seal off Matinicus Rock</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55636ad4e4b07a2428f586da/1469900817224-04PQXX4TN0X3ZS799SY4/P7240264.jpg</image:loc>
      <image:title>Journal - Matinicus Day 3: Matinicus Harbor to Matinicus Rock Light - Southern tip of the Rock</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55636ad4e4b07a2428f586da/1469900811819-DBGLVXZ2HQF93LNYQ7HX/P7240268.jpg</image:loc>
      <image:title>Journal - Matinicus Day 3: Matinicus Harbor to Matinicus Rock Light - Approaching the light</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55636ad4e4b07a2428f586da/1469900818072-MPE7GKDIGUL74N2A4CGM/P7240269.jpg</image:loc>
      <image:title>Journal - Matinicus Day 3: Matinicus Harbor to Matinicus Rock Light - Rusted set of wheels</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55636ad4e4b07a2428f586da/1469900831993-HVFB4DNIU1ZO2OW5CNRJ/P7240270.jpg</image:loc>
      <image:title>Journal - Matinicus Day 3: Matinicus Harbor to Matinicus Rock Light - Matinicus Rock main landing</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55636ad4e4b07a2428f586da/1469900829281-4XVSYQI9Q9V8NA8GV0GK/P7240263.jpg</image:loc>
      <image:title>Journal - Matinicus Day 3: Matinicus Harbor to Matinicus Rock Light - Approaching the southern tip</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55636ad4e4b07a2428f586da/1469900844565-G3MJJM0UX6OG2RE7TLHY/P7240260.jpg</image:loc>
      <image:title>Journal - Matinicus Day 3: Matinicus Harbor to Matinicus Rock Light - Raw beauty</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55636ad4e4b07a2428f586da/1469900839935-6CM05JR1KLQO5AJDWG1T/P7240261.jpg</image:loc>
      <image:title>Journal - Matinicus Day 3: Matinicus Harbor to Matinicus Rock Light - Headed down the western shore of the Rock</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55636ad4e4b07a2428f586da/1469900985107-F485IY43BXQN31BRPFR1/P7240280.jpg</image:loc>
      <image:title>Journal - Matinicus Day 3: Matinicus Harbor to Matinicus Rock Light - Distant sailboat</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55636ad4e4b07a2428f586da/1469900983764-GG9P4SI62YEAKIDT9IOL/P7240282.jpg</image:loc>
      <image:title>Journal - Matinicus Day 3: Matinicus Harbor to Matinicus Rock Light - Back at Matinicus Harbor</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55636ad4e4b07a2428f586da/1469901001284-P4KFE290TLSZ46BZKHO4/P7240274.jpg</image:loc>
      <image:title>Journal - Matinicus Day 3: Matinicus Harbor to Matinicus Rock Light - Seal Cove looking out</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55636ad4e4b07a2428f586da/1469900993034-0HG84TZF7OE89CME503T/P7240275.jpg</image:loc>
      <image:title>Journal - Matinicus Day 3: Matinicus Harbor to Matinicus Rock Light - Break time on Ragged-Seal Cove</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55636ad4e4b07a2428f586da/1469900991962-IU1EVT5I1HEXXLXK3Y98/P7240276.jpg</image:loc>
      <image:title>Journal - Matinicus Day 3: Matinicus Harbor to Matinicus Rock Light - Crossing back to Matinicus</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55636ad4e4b07a2428f586da/1469901000523-YS9I3FXKA8UB98PFJV19/P7240273.jpg</image:loc>
      <image:title>Journal - Matinicus Day 3: Matinicus Harbor to Matinicus Rock Light - Looking back at Matinicus Rock</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55636ad4e4b07a2428f586da/1469846672456-OLJL160LNYYCX6FFIF3U/image-asset.jpeg</image:loc>
      <image:title>Journal - Matinicus Day 3: Matinicus Harbor to Matinicus Rock Light</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.salemkayak.com/rockpaddlesurf/2016/7/27/matinicus-day-2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55636ad4e4b07a2428f586da/1469758876515-UROJNGHD7Z5H7ZHSUXUA/P7230206.jpg</image:loc>
      <image:title>Journal - Matinicus Day 2: Tenants Harbor to Matinicus Island - Matinicus on the horizon</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55636ad4e4b07a2428f586da/1469758808497-25AWT2MFCWAJ5CRHGXPF/P7230207.jpg</image:loc>
      <image:title>Journal - Matinicus Day 2: Tenants Harbor to Matinicus Island - Looking back towards Tenants Harbor</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55636ad4e4b07a2428f586da/1469758817394-FHPV0L0GGLUUCP7FWQ2U/P7230209.jpg</image:loc>
      <image:title>Journal - Matinicus Day 2: Tenants Harbor to Matinicus Island - It's getting closer, right?</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55636ad4e4b07a2428f586da/1469760604390-F3QY7P8SQ4JNS3B2XFA7/P7230210.jpg</image:loc>
      <image:title>Journal - Matinicus Day 2: Tenants Harbor to Matinicus Island - Looking back...</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55636ad4e4b07a2428f586da/1469760417353-GL3ILHW135X8TWYKWY46/P7230216.jpg</image:loc>
      <image:title>Journal - Matinicus Day 2: Tenants Harbor to Matinicus Island - Approaching Little Green</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55636ad4e4b07a2428f586da/1469759114484-4NXVLMXWWA2JWA4QFFQ9/IMG_3713.jpg</image:loc>
      <image:title>Journal - Matinicus Day 2: Tenants Harbor to Matinicus Island - Lunch on Little Green</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55636ad4e4b07a2428f586da/1469760281876-P7D7HA65SZKODM6TJDBH/P7230212.jpg</image:loc>
      <image:title>Journal - Matinicus Day 2: Tenants Harbor to Matinicus Island - Buoy on Little Green</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55636ad4e4b07a2428f586da/1469759099918-YI4US98OD45DA9IJD5MK/P7230213.jpg</image:loc>
      <image:title>Journal - Matinicus Day 2: Tenants Harbor to Matinicus Island - Large Green Island</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55636ad4e4b07a2428f586da/1469759106861-XBY737Q5T2YJL8Q0VXUZ/P7230215.jpg</image:loc>
      <image:title>Journal - Matinicus Day 2: Tenants Harbor to Matinicus Island - Herring Ledge</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55636ad4e4b07a2428f586da/1469759106423-KKIPJDW2YDNILOJEXECL/P7230214.jpg</image:loc>
      <image:title>Journal - Matinicus Day 2: Tenants Harbor to Matinicus Island - Green Island Seal Ledge</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55636ad4e4b07a2428f586da/1469759242530-12ZU2EHJNMVKNMBLZVFN/P7230220.jpg</image:loc>
      <image:title>Journal - Matinicus Day 2: Tenants Harbor to Matinicus Island - Ever closer...</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55636ad4e4b07a2428f586da/1469759231773-0P9TKS6THBVFBM6KBYDS/P7230217.jpg</image:loc>
      <image:title>Journal - Matinicus Day 2: Tenants Harbor to Matinicus Island - Looking back towards the Greens</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55636ad4e4b07a2428f586da/1469759240985-W8LKPXED9ZKB2YAVABWF/P7230218.jpg</image:loc>
      <image:title>Journal - Matinicus Day 2: Tenants Harbor to Matinicus Island - Foster Ledges</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55636ad4e4b07a2428f586da/1469759237988-M44MYOD58AMZW84DLBRN/P7230219.jpg</image:loc>
      <image:title>Journal - Matinicus Day 2: Tenants Harbor to Matinicus Island - Approach between Matinicus and Ragged Islands</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55636ad4e4b07a2428f586da/1469759217814-7QOHW6TCQN0Y8H16PU8E/P7230222.jpg</image:loc>
      <image:title>Journal - Matinicus Day 2: Tenants Harbor to Matinicus Island - Southern tip of Matinicus Island</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55636ad4e4b07a2428f586da/1469759216685-O6OYB4QJ83TM7ISMBPML/P7230221.jpg</image:loc>
      <image:title>Journal - Matinicus Day 2: Tenants Harbor to Matinicus Island - Criehaven and Ragged Island</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55636ad4e4b07a2428f586da/1469759229251-7RZ5CJ2LK2HUMMHTJ9AP/P7230224.jpg</image:loc>
      <image:title>Journal - Matinicus Day 2: Tenants Harbor to Matinicus Island - Crafted by human or ocean?</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55636ad4e4b07a2428f586da/1469759294972-H9TGPAC741VHTL3ZHTBM/P7230225.jpg</image:loc>
      <image:title>Journal - Matinicus Day 2: Tenants Harbor to Matinicus Island - Starting the last leg</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55636ad4e4b07a2428f586da/1469759281296-PBJTXLFZL4BHFHBDWX7Q/P7230229.jpg</image:loc>
      <image:title>Journal - Matinicus Day 2: Tenants Harbor to Matinicus Island - Approaching Wheaton Island</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55636ad4e4b07a2428f586da/1469759287851-48UNM1TJDEY0HHKPCL7K/P7230231.jpg</image:loc>
      <image:title>Journal - Matinicus Day 2: Tenants Harbor to Matinicus Island - Matinicus Harbor</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55636ad4e4b07a2428f586da/1469759289691-WMTIPRH5IWX597RQJBLN/P7230232.jpg</image:loc>
      <image:title>Journal - Matinicus Day 2: Tenants Harbor to Matinicus Island - Matinicus Harbor jetty</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55636ad4e4b07a2428f586da/1469759301745-025XBXFKWHBDDCBQLIDV/P7230228.jpg</image:loc>
      <image:title>Journal - Matinicus Day 2: Tenants Harbor to Matinicus Island - Condon Cove</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55636ad4e4b07a2428f586da/1469719952841-1JDHO7S2F83IAUMAFD8D/image-asset.jpeg</image:loc>
      <image:title>Journal - Matinicus Day 2: Tenants Harbor to Matinicus Island</image:title>
      <image:caption>ROUTE FOR THE DAY</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.salemkayak.com/rockpaddlesurf/2016/7/27/matinicus-day-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55636ad4e4b07a2428f586da/1469717601064-YVMY93LQO38OV4APH28R/P7220206.jpg</image:loc>
      <image:title>Journal - Matinicus Day 1: Tenants Harbor to Burnt Island - Tenants Harbor Boatyard</image:title>
      <image:caption> </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55636ad4e4b07a2428f586da/1469717633178-LUX7B5OZX1B9F8J21LNH/P7220208.jpg</image:loc>
      <image:title>Journal - Matinicus Day 1: Tenants Harbor to Burnt Island - Leaving Tenants Harbor</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55636ad4e4b07a2428f586da/1469717597735-M6JB5SV4YHIJVZOFO2UQ/P7220212.jpg</image:loc>
      <image:title>Journal - Matinicus Day 1: Tenants Harbor to Burnt Island - Moving along the coast</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55636ad4e4b07a2428f586da/1469717822058-JCVN4W6EW0DRVILFBEOC/P7220243.jpg</image:loc>
      <image:title>Journal - Matinicus Day 1: Tenants Harbor to Burnt Island - Sloop in Tenants Harbor</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55636ad4e4b07a2428f586da/1469717825263-L18LNNO2AOSBQJYDEQC6/P7220225.jpg</image:loc>
      <image:title>Journal - Matinicus Day 1: Tenants Harbor to Burnt Island - Lunch on Burnt</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55636ad4e4b07a2428f586da/1469717828069-A7IRVP4YKLEEELHBQY9O/P7220237.jpg</image:loc>
      <image:title>Journal - Matinicus Day 1: Tenants Harbor to Burnt Island - A swell ride back</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55636ad4e4b07a2428f586da/1469717834858-J22OBJZ8BRF6APENEQQJ/P7220240.jpg</image:loc>
      <image:title>Journal - Matinicus Day 1: Tenants Harbor to Burnt Island - Old prop on Southern Island</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55636ad4e4b07a2428f586da/1469718588950-VTXZ03QPXF8TQKZZW7ZP/P7220214.jpg</image:loc>
      <image:title>Journal - Matinicus Day 1: Tenants Harbor to Burnt Island - Approaching Burnt</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55636ad4e4b07a2428f586da/1469717829352-YDBAGIH9F1VCXVM7OS5M/P7220241.jpg</image:loc>
      <image:title>Journal - Matinicus Day 1: Tenants Harbor to Burnt Island - Osprey on Southern Island</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55636ad4e4b07a2428f586da/1469718590417-ZP1XHI2NPHV18AIU35YM/P7220217.jpg</image:loc>
      <image:title>Journal - Matinicus Day 1: Tenants Harbor to Burnt Island - The Brothers</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55636ad4e4b07a2428f586da/1469717835068-7JPSGEPA68UCCQI30Q0P/P7220242.jpg</image:loc>
      <image:title>Journal - Matinicus Day 1: Tenants Harbor to Burnt Island - Sloop in Tenants Harbor, another view</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55636ad4e4b07a2428f586da/1469717464044-DMOONSE1QV7U7VH1R39O/image-asset.jpeg</image:loc>
      <image:title>Journal - Matinicus Day 1: Tenants Harbor to Burnt Island</image:title>
      <image:caption>Winds we would have experienced on the crossing to Matinicus</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55636ad4e4b07a2428f586da/1469717381711-O3AEYSO2FN4DQ1UOZ7H3/Tenants+Harbor+to+Burnt+Island.jpg</image:loc>
      <image:title>Journal - Matinicus Day 1: Tenants Harbor to Burnt Island</image:title>
      <image:caption>Route for the day</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.salemkayak.com/rockpaddlesurf/2016/5/2/circumnavigation-of-manhattan-4302016</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55636ad4e4b07a2428f586da/1462241397075-4F0UON745NYJWDEVB099/P4300313+%281%29.jpg</image:loc>
      <image:title>Journal - Circumnavigation of Manhattan 4.30.2016 - Making ready...</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55636ad4e4b07a2428f586da/1462241451717-O24OY2QQG1N4XIRSJCV0/P4300318+%281%29.jpg</image:loc>
      <image:title>Journal - Circumnavigation of Manhattan 4.30.2016 - Yong striking his ready pose...</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55636ad4e4b07a2428f586da/1462241390908-CNW03HAFUH96Q9OGEDQ1/P4300317+%281%29.jpg</image:loc>
      <image:title>Journal - Circumnavigation of Manhattan 4.30.2016 - Goofing around...</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55636ad4e4b07a2428f586da/1462241391118-N9KIN1JCGBGSFXXOVZDU/P4300315+%281%29.jpg</image:loc>
      <image:title>Journal - Circumnavigation of Manhattan 4.30.2016 - Peering under the pier...</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55636ad4e4b07a2428f586da/1462241701066-3RE77QLZ0QMJLG1MBBBQ/P4300320+%281%29.jpg</image:loc>
      <image:title>Journal - Circumnavigation of Manhattan 4.30.2016 - Approaching GW</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55636ad4e4b07a2428f586da/1462241701676-0A33HIO0OLO4MWLGS4G2/P4300326+%281%29.jpg</image:loc>
      <image:title>Journal - Circumnavigation of Manhattan 4.30.2016 - Jeffrey's Hook Lighthouse</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55636ad4e4b07a2428f586da/1462241848551-6AWJUG4M9NCASGN0LWRF/P4300329+%281%29.jpg</image:loc>
      <image:title>Journal - Circumnavigation of Manhattan 4.30.2016 - Grant's Tomb</image:title>
      <image:caption />
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55636ad4e4b07a2428f586da/1462242025370-H9559ES8816JFI3OFSN2/P4300348+%281%29.jpg</image:loc>
      <image:title>Journal - Circumnavigation of Manhattan 4.30.2016</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55636ad4e4b07a2428f586da/1462242022113-41C2YZQAU55FY2AGE74Q/P4300345+%281%29.jpg</image:loc>
      <image:title>Journal - Circumnavigation of Manhattan 4.30.2016</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55636ad4e4b07a2428f586da/1462242021678-B1B8B1J3VCBHE74AZ20T/P4300346+%281%29.jpg</image:loc>
      <image:title>Journal - Circumnavigation of Manhattan 4.30.2016</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55636ad4e4b07a2428f586da/1462242022814-0MGHPD6RPA733P3P4IWN/P4300347+%281%29.jpg</image:loc>
      <image:title>Journal - Circumnavigation of Manhattan 4.30.2016</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55636ad4e4b07a2428f586da/1462242121281-VE615OUDVUACS8SIY16Z/P4300365+%281%29.jpg</image:loc>
      <image:title>Journal - Circumnavigation of Manhattan 4.30.2016</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55636ad4e4b07a2428f586da/1462242121323-H354AYMT395FTZMGUBLV/P4300366+%281%29.jpg</image:loc>
      <image:title>Journal - Circumnavigation of Manhattan 4.30.2016</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55636ad4e4b07a2428f586da/1462242127126-9EDSASD645L5WA9LOCYL/P4300367+%281%29.jpg</image:loc>
      <image:title>Journal - Circumnavigation of Manhattan 4.30.2016</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55636ad4e4b07a2428f586da/1462242199097-QY6LQRN4NOCK99B0EM9I/P4300372+%281%29.jpg</image:loc>
      <image:title>Journal - Circumnavigation of Manhattan 4.30.2016</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55636ad4e4b07a2428f586da/1462242196767-AR0YRHBGP3JSXPESZQZJ/P4300373+%281%29.jpg</image:loc>
      <image:title>Journal - Circumnavigation of Manhattan 4.30.2016</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55636ad4e4b07a2428f586da/1462242201018-RXFSCXIHZ8AN5CUQAKG1/P4300374+%281%29.jpg</image:loc>
      <image:title>Journal - Circumnavigation of Manhattan 4.30.2016</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55636ad4e4b07a2428f586da/1462242279981-1SZSZ82LOT5ELPQDZONX/P4300371+%281%29.jpg</image:loc>
      <image:title>Journal - Circumnavigation of Manhattan 4.30.2016</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55636ad4e4b07a2428f586da/1462242268824-7IASIVQFLCDV5RKP0ULT/P4300375+%281%29.jpg</image:loc>
      <image:title>Journal - Circumnavigation of Manhattan 4.30.2016</image:title>
    </image:image>
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      <image:title>Journal - Circumnavigation of Manhattan 4.30.2016</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55636ad4e4b07a2428f586da/1462242253017-FBCZK7C2JISKPCBQ0MD7/P4300380+%281%29.jpg</image:loc>
      <image:title>Journal - Circumnavigation of Manhattan 4.30.2016</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55636ad4e4b07a2428f586da/1462242253583-X7KB2IOBNXBTXF0BG3QE/P4300381+%281%29.jpg</image:loc>
      <image:title>Journal - Circumnavigation of Manhattan 4.30.2016</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55636ad4e4b07a2428f586da/1462242261081-XX27099ADSIOSQ6YW85C/P4300382+%281%29.jpg</image:loc>
      <image:title>Journal - Circumnavigation of Manhattan 4.30.2016</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55636ad4e4b07a2428f586da/1462242261370-9L0YTEQKK9STREG3VEJX/P4300383+%281%29.jpg</image:loc>
      <image:title>Journal - Circumnavigation of Manhattan 4.30.2016</image:title>
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      <image:title>Journal - Circumnavigation of Manhattan 4.30.2016</image:title>
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      <image:title>Journal - Circumnavigation of Manhattan 4.30.2016</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55636ad4e4b07a2428f586da/1462242384737-RVFQPBWBMBNAGBHRBNX1/P4300417+%281%29.jpg</image:loc>
      <image:title>Journal - Circumnavigation of Manhattan 4.30.2016</image:title>
    </image:image>
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      <image:title>Journal - Circumnavigation of Manhattan 4.30.2016</image:title>
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      <image:caption>Tim's mysteriously holed boat....</image:caption>
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      <image:caption>Kevin is the owner and operator of Rock, Paddle, Surf Kayak Coaching.  He is an UKCC Level 2 Coach, American Canoe Association L5 Advanced Open Water Instructor, a British Canoe Union 5 Star Leader Sea, a P&amp;H Team Paddler, Register Maine Guide and certified in wilderness first aid.  He is also the American Canoe Association State Director for Massachusetts.</image:caption>
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      <image:title>COACHES - Alex Debski</image:title>
      <image:caption>Alex is an avid sea kayaker who loves to challenge his skills in the surf zone. Receiving formal instruction through Rock, Paddle, Surf, Alex is very excited to be instructing and guiding tours now. Born in Salem and now attending school for Marine Biology in Rhode Island, Alex gets to paddle in the best locations year round.</image:caption>
    </image:image>
    <image:image>
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      <image:title>COACHES - Kevin Beckwith</image:title>
      <image:caption>Kevin is the owner and operator of Rock, Paddle, Surf Kayak Coaching.  He is an UKCC Level 2 Coach, American Canoe Association L5 Advanced Open Water Instructor, a British Canoe Union 5 Star Leader Sea, a P&amp;H Team Paddler, Register Maine Guide and certified in wilderness first aid.  He is also the American Canoe Association State Director for Massachusetts.</image:caption>
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      <image:title>COACHES - Gillian Beckwith</image:title>
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      <image:title>COACHES - Alex Debski</image:title>
      <image:caption>Alex is an avid sea kayaker who loves to challenge his skills in the surf zone. Receiving formal instruction through Rock, Paddle, Surf, Alex is very excited to be instructing and guiding tours now. Born in Salem and now attending school for Marine Biology in Rhode Island, Alex gets to paddle in the best locations year round.</image:caption>
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      <image:title>Basic Sea-kayaking</image:title>
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  <url>
    <loc>https://www.salemkayak.com/safety-and-rescues-2</loc>
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      <image:title>Safety and Rescues 2</image:title>
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      <image:title>Rolling</image:title>
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      <image:title>NE5STAR</image:title>
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      <image:title>NE5STAR</image:title>
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      <image:title>TOURS</image:title>
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    <image:image>
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      <image:title>TOURS</image:title>
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      <image:title>TOURS</image:title>
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      <image:title>TOURS</image:title>
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      <image:title>TOURS</image:title>
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      <image:title>TOURS</image:title>
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      <image:title>TOURS</image:title>
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      <image:title>TOURS</image:title>
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    <lastmod>2016-03-14</lastmod>
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      <image:title>PREPARATION</image:title>
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    <lastmod>2025-04-21</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55636ad4e4b07a2428f586da/1530281237328-T0G8B66Z28WZSFNTJIJJ/P5240259.JPG</image:loc>
      <image:title>COACHING</image:title>
      <image:caption>Build upon your foundations... In this course we build upon material presented in the Introduction to Sea Kayaking course. We spend more time on breaking down the mechanics of the forward stroke, developing a controlled backward stroke, maneuvreing your boat in all directions. Additional information on navigation, rescues, trip planning, etc. will also be covered.</image:caption>
    </image:image>
    <image:image>
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      <image:title>COACHING - Intermediate Sea Kayaking</image:title>
      <image:caption>Time to head to the next level... In this course you will take it to the next level. Everything moves up a notch, from distance to conditions. We refine the forward stroke for longer paddler endurance. You'll revisit draw strokes, sweep strokes, bow rudders, and stern rudders while beginning to discover the continuity amongst all strokes. Additional information on navigation, rescues, trip planning, etc. will also be covered.</image:caption>
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      <image:caption>Sea-kayakers like to get up close to nature. Having the confidence and skills to maneuver close to shore as well as in and out of the rocks, will open your kayaking world. From reading the water to putting your strokes knowledge into practice, this course will begin your journey to discover environment filled with birds, marine life and a bit of adrenalin.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55636ad4e4b07a2428f586da/1530279884274-JUVGR055WBA9SEFX28GA/P6100692.jpg</image:loc>
      <image:title>COACHING</image:title>
      <image:caption>Be ready for the unexpected! It is a simple truth that anything can happen on the ocean, so take the time to prepare. Revisit old techniques and learn new ones during this intensive one-day training. Learn to handle situations in dynamic ocean conditions when things are going less than perfect. The training will focus on scenarios and role-playing in rough seas. The course will include risk assessment, leadership, communication, weather, navigation, etc.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55636ad4e4b07a2428f586da/1525739825881-JQW81EXDJKMHAR90Z0QL/P9160029.JPG</image:loc>
      <image:title>COACHING</image:title>
      <image:caption>We train hard in order to play hard. Don’t let lumpy water stop you from having a blast! Dynamic water training will take you flatwater skills and experieces to a new level. You’ll see doors open for you that you never knew existed!</image:caption>
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      <image:title>COACHING</image:title>
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      <image:title>COACHING</image:title>
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      <image:title>About</image:title>
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